What is one key nutrient that individuals with diabetes should monitor carefully?

Carbohydrates are a crucial nutrient for individuals with diabetes to monitor carefully because they have a direct impact on blood glucose levels. When carbohydrates are ingested, they are broken down into glucose in the bloodstream, which can lead to spikes in blood sugar. Understanding carbohydrate intake helps individuals manage their diabetes more effectively—balancing the amount of carbohydrates consumed with their insulin or diabetes medication to maintain stable blood glucose levels.

Monitoring carbohydrate intake involves being aware of the types of carbohydrates consumed, with an emphasis on choosing complex carbohydrates (like whole grains, legumes, and vegetables) over simple sugars. This focus allows for better overall management of diabetes, minimizing risks associated with hyperglycemia (high blood sugar) and hypoglycemia (low blood sugar).

While monitoring fats, vitamins, and proteins is important for overall health, these nutrients do not have the same immediate and significant effect on blood sugar control as carbohydrates do, making carbohydrates a key nutrient for those managing diabetes.